Mu kiruhuko cy'umwaka mushya, abagize itsinda ryacu bajyanye imiryango yabo mu nkambi y'ababyeyi. Kugasi ntabwo ari byiza gusa kumubiri, ahubwo bifasha kunoza inyubako yikipe.
Mubikorwa byacu bihuze kandi bitesha umutwe, ntibisanzwe kubona umwanya wo guherekeza umuryango wacu kwishimira kuruhuka nibyishimo byazanwa na skiing.
Kusiganwa bifite inyungu nyinshi kumubiri: kuzamura imikorere yumutima, kuzamura imiti yubutaka no kuringaniza, gukora imbaraga zumubiri, guteza imbere imbaraga, no kugabanya no kugabanya no kugabanya imihangayiko.
Iyo gusiganwa ku maguru, abantu bari mu rubura rwiza rw'imvura, kwibanda ku kunyerera, kandi ushobora kwibagirwa by'agateganyo imihangayiko n'ibibazo mu buzima no ku kazi. Muri icyo gihe, imyitozo irashobora gutuma umurambo wa NeurothotTinmitmitter nka Emerphine, ishobora kunoza imyumvire, ituma abantu bumva bishimye kandi batuje, baruhura, kandi bitezimbere ubuzima bwo mu mutwe.
Gusiganwa ku maguru bifasha kunoza inyubako yikipe yacu, ahanini mubice bikurikira:
Kuzamura itumanaho n'ubufatanye
Iyo gusiganwa ku maguru, abagize itsinda bakeneye guhana amakuru nkibihe byimisozi ya ski na tekiniki. Iyo uhuye nubuhonga cyangwa ibintu byihutirwa, bigomba no gushyikirana vuba kugirango bashinge ingamba kandi batsinde ibibazo hamwe. Kurugero, mumarushanwa yo gusiba ski, abanyamuryango bakeneye kurengana neza, bisaba gushyikirana nubufatanye bwiza, bishobora gukora ubufatanye hagati yabagize itsinda kurushaho tacit.
Kunoza ikizere
Mugihe cyo gusiganwa ku maguru, abagize itsinda bazafasha kandi barindana. Kurugero, mugihe uruhinja rwiga ski, abanyamuryango b'inararibonye bazatanga ubuyobozi n'uburinzi kugirango babafashe gutsinda ubwoba bwabo. Iyi nkunga irashobora kuzamura icyizere mubanyamuryango no gutuma ikipe ikundana cyane.
Itoze Umwuka w'itsinda
Kusiganwa bifite imishinga nibikorwa byinshi hamwe, nkamarushanwa yo gusiganwa ku maguru hamwe niterambere ryurubura. Muri ibi bikorwa, abagize itsinda bakora cyane ku ntego imwe - intsinzi, kandi imikorere ya buri munyamuryango ifitanye isano n'imikorere y'ikipe, ishobora gutera inkunga ihuriro ry'icyubahiro n'inshingano no kwizihiza umwuka w'itsinda.
Guteza imbere kwishyira hamwe
Gusiganwa ku maguru bikorwa mu kirere cyoroheje kandi gishimishije. Bitandukanye nibidukikije bya buri munsi, abanyamuryango barashobora gushyira ku ruhande igitutu n'amashusho akomeye ku kazi no kubana mu buryo bwisanzuye kandi busanzwe, bifasha kugabanya intera hagati yabo, kongera ibyiyumvo, no gukora ibintu byiza by'ikipe.
Kunoza ubushobozi bwo gukemura ibibazo
Gusiganwa ku maguru bishobora guhura n'ibibazo bitandukanye, nko gutsindwa ibikoresho, ikirere gitunguranye gihinduka, n'ibindi bikeneye gufatanya kugirango ushake uburyo bwo gukemura ibibazo n'ibibazo byo gukemura ibibazo, kugira ngo itsinda rishoboke, kugira ngo itsinda rishoboke. ituze mugihe uhuye ningorane kumurimo.
Binyuze muri iki gikorwa cyo gusiganwa, ubumwe bwikipe yacu buzakomeza gushimangirwa, kandi rwose tuzatsinda ingorane zose kandi tukagera ku bisubizo byiza mu nzira yiterambere ryisoza rya sosiyete.
Igihe cyagenwe: Feb-15-2025